Day One

I guess I really shouldn’t say ewww, but I can’t help it!  I have a lot of renovation work to do and seeing a picture of me just proves it! That is ok! Gives me a starting point.

 

Today I had another very enjoyable pool day and did a real live workout from one of my books.  Today is was Swim Workouts for Triathletes 30 minute workout #1 advanced.  It took me more than 30 minutes, but it was the distance that I could handle.  Looking at the book (I have had it for about a number of months now) I think I will work with the General Fitness Training Plan for now. I just need to get my swimming back on track before I can even begin to consider signing up for any triathlons. 

My primary doc has been on me for a while to go gluten free, I am going to give it a shot and see if it helps me out any.  The aches and pains make me more than willing to try anything, so long as I don’t need more meds! I have an appointment with my rheumy tomorrow, I might ask him what he thinks about the idea of going gluten free.