I have been gluten free for almost a month now and I am not
sure if it is the meds my rheumy put me the end of December or if it the gluten
free diet, but I am starting to feel better.
I can move my hands without horrible pain (even with a cold front coming
in) and the pain level in my hips has decreased. Ok, my back is still hurting, but hey, I will
take what I can get. My PT has been
working with my SI joint and nerve (trust me, there are many days I hate him during
and after my appointment, but I know it is for the best).
Today is the start of February… my goal this month is to get
5 workouts in per week; even days are swimming days, odd days are “running”. Tuesdays I am still shooting for spin class, Wednesday
gentle yoga. On the “run” days that I
don’t have spinning or yoga will be weights day.
Here is to a good month!
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